Understanding Long Covid: What options are there?

Understanding Long Covid: What options are there?

Covid appears to be making its rounds again, and while many people are moving past the panic of Covid itself, much concern still remains about Long Covid. Is this really something to be feared? Can anything be done?  Before tackling support for Long Covid, it’s...
Set Yourself Up for Success with Naturopathy

Set Yourself Up for Success with Naturopathy

Halloween has passed and as the holiday season gets into full swing with sugar, increased stress, and more outings, the “cold and flu season” is on its way as well. More and more people are looking for natural, holistic ways to support their bodies during the winter...
ADHD: What’s the Real Struggle?

ADHD: What’s the Real Struggle?

ADHD (Attention Deficit Hyperactivity Disorder) diagnoses within children have been on the rise in recent years and is now one of the most over-medicated and misdiagnosed conditions. Many factors may contribute to this including increased awareness, changes in...
Biofilms: Tiny Powerhouses with a Huge Impact

Biofilms: Tiny Powerhouses with a Huge Impact

Biofilms: What’s all the hype about? Most of us know what a microbiome is by now and how important your own is, but now another new-ish microbiology word is trending that might not be as familiar: biofilms.  They have just as much impact on your health as microbiomes,...
Is it Possible to be Young Again?

Is it Possible to be Young Again?

We have all heard someone blame all their ailments on their age, but is it true that when we get older, it’s inevitable that we have health challenges? Yes and no. Aging is really detrimental for our health, but what I’m talking about is your biological...