Active Release Technique (ART)

Active Release Technique (ART)

Dr. Jon specializes in A.R.T. (Active Release Technique), which is a patented, state of the art soft tissue system/movement-based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel...
Is Your Monthly Cycle Regular?

Is Your Monthly Cycle Regular?

Signs Your Monthly Cycle is Irregular A common misconception among women and their menstrual cycles is that we are all doomed to suffer during our time of the month. My response to that is, “Says who??” Just because your period has consisted of pain,...
Balancing Your Immunity

Balancing Your Immunity

One of the hottest topics since February 2020 is the immune system. The truth is, the immune system has always been a priority at CHI and in this portion of the newsletter we will explain one of the key concepts we use in balancing it. Just like everything else in...
5 Biohacks to Prepare for Wildfire Season

5 Biohacks to Prepare for Wildfire Season

Wildfires are already burning across the state, and smoke is rapidly filling the air. What can you do to help your lungs and body when air quality is unhealthy? Pick up a bottle of Cellcore’s ViRadChem Binder and keep it in the medicine cabinet. It is designed...
Helping Kids’ Systems After Wearing Masks All Day

Helping Kids’ Systems After Wearing Masks All Day

Hey everyone, it’s been a long time since I last contributed to these newsletters, so I’m back and ready to talk about the single most health promoting action step in the last year, wearing masks. =) Didn’t you miss me? My first recommendation for helping your child...
Spring Allergies Got You Down?

Spring Allergies Got You Down?

Has Spring greeted you with a scratchy throat, runny nose, sneezing, and red, watery, itchy eyes? You aren’t alone! It’s the time of year that seasonal allergies are in full swing. But this year, ditch the Benadryl, Claritin, and other...